Personify Performance Lab

The 15-Minute Elite Recovery Protocol.
This is not a general massage. This is a targeted biomechanical screen designed for the Personify Track Runners.

• Assess: Clinical mobility screen (Ankle & Hip).

• Identify: Locate the ‘Power Leaks’ in your kinetic chain.

• Release: 7 minutes of high-intensity manual therapy to restore function.

• Optimize: Re-test and performance plan.