Biomechanics audit
Free15 min
rise wellbeing studio (Haywards Heath)
The 15-Minute Elite Recovery Protocol.
This is not a general massage. This is a targeted biomechanical screen designed for the members of rise.
Assess: Clinical mobility screen (Ankle & Hip).
Identify: Locate the ‘Power Leaks’ in your kinetic chain.
Release: 7 minutes of high-intensity manual therapy to restore function.
Optimize: Re-test and performance plan.